Physical Wellness

Physical wellness involves acting on the need for appropriate physical activity, healthy foods, and sleep, along with preventing illness and injury and managing chronic health conditions. Being physically well allows us to maximize our daily activities without becoming overly tired or stressed. Physical wellness requires making responsible decisions and recognizing that our daily habits impact our health.

Goals for Your Physical Wellness

  • Eat a healthy diet.
  • Get adequate exercise and sleep.
  • Refrain from using tobacco and abusing drugs and alcohol.
  • Learn to manage stress.
  • Get regular check-ups and recommended screening exams.
  • Reduce your risk of injury by using seatbelts and helmets.

Physical Wellness Resources